4 Reasons Why You Should Drink Water More Often

Today, many people seem to carry a bottle of water almost everywhere they go. In fact, bottled water is known to be the second most popular drink in the world – just behind soft drinks. However, people who love drinking bottled water would be surprised if we told them how bad it could actually be for their health. Now, don’t get us wrong – water is not the villain in this story, but the actual bottle is.

The reason why it is not the other way around is because water is the cleanest drink in the world, while most bottles are made from plastic, which can contain some pretty dangerous chemicals. Because of that, you should avoid drinking bottled water as much as you possibly can, unless the bottle is not made from plastic.

By the way, have you ever heard how you need to drink eight glasses of water each and every single day? Well, although it is a nice thing to do, it was actually never backed up by science. The real truth is that you actually need to drink water as often as you can, but don’t drink too much, because as you may already know, too much of anything can be pretty bad. That being said, here are four reasons why you should drink water more often!

Water Protects Your Tissues, Joints, and Spinal Cord

When you drink water, you do your tissues, joints, and spinal cord a big favor. Keeping your body hydrated helps it retain the necessary moisture in these areas. It also helps your blood, brain, and bones.

Improve Your Digestion

Your digestion starts with saliva, and the basis of saliva is water. Proper digestion makes the necessary nutrients more accessible to your body. Another reason why you should drink water more often is because it can help you digest soluble fiber.

Removing Body Waste

Regular water intake allows you to remove body waste through urination, defecation, and perspiration. Your liver and kidneys use water to help flush out the body waste. With this in mind, whenever you get thirsty, drink some water, because it helps your body in so many different ways.

The Importance of Physical Activity For Your Health

You already know by now that physical activity and regular exercise are very important for both you and your loved ones, don’t you? Of course you do, but do you know how important being physically active on a day-to-day basis really is? Well, if you would like to get the answer to this question, but you don’t know where to look, we are more than happy to inform you that you came to the right place! Both physical activity and regular exercise can improve your health in more ways than one, as well as protect you from many different medical conditions, including cancer, cardiovascular disease, and type 2 diabetes.

Thirty Minutes A Day Is All You Need

Physical activity and exercise have the ability to provide you with immediate health benefits, as well as long-term ones. But what is even more important than this is the fact that physical activity and exercise can improve the overall quality of your life. As you can see, physical activity and exercise can make your life so much better, but only if you let them do that. That being said, try to be physically active for at least 30 minutes every single day. Just 30 minutes of physical activity a day can allow you to all of the above mentioned health benefits.

A Healthier State of Mind

Did you know that regular exercise can help you fight off depression? That’s right! There are many different ways exercise helps people deal with depression. For example, exercise can help remove negative thoughts from your head, and it can even distract you from the things that you usually worry about every single day. Also, if you can find a group of people who like to exercise, join them, because it can help you improve your social skills, as well as your physical and mental health. Exercise also has the ability to change levels of many different chemicals in your brain, including endorphins, stress hormones, and serotonin.

Ways To Increase Your Physical Activity

Now that you know that you should be physically active for at least 30 minutes every single day, you are probably asking yourself if there are any simple ways to increase your physical activity, aren’t you? Small things tend to make a big impact, and this applies to physical activity and exercise as well. You can start by making some seemingly small changes to your life. Notice the word ”seemingly” here? For example, instead of using a car to get to your favorite shopping center, you should just use your legs.