Today, many people seem to carry a bottle of water almost everywhere they go. In fact, bottled water is known to be the second most popular drink in the world – just behind soft drinks. However, people who love drinking bottled water would be surprised if we told them how bad it could actually be for their health. Now, don’t get us wrong – water is not the villain in this story, but the actual bottle is.
The reason why it is not the other way around is because water is the cleanest drink in the world, while most bottles are made from plastic, which can contain some pretty dangerous chemicals. Because of that, you should avoid drinking bottled water as much as you possibly can, unless the bottle is not made from plastic.
By the way, have you ever heard how you need to drink eight glasses of water each and every single day? Well, although it is a nice thing to do, it was actually never backed up by science. The real truth is that you actually need to drink water as often as you can, but don’t drink too much, because as you may already know, too much of anything can be pretty bad. That being said, here are four reasons why you should drink water more often!
Water Protects Your Tissues, Joints, and Spinal Cord
When you drink water, you do your tissues, joints, and spinal cord a big favor. Keeping your body hydrated helps it retain the necessary moisture in these areas. It also helps your blood, brain, and bones.
Improve Your Digestion
Your digestion starts with saliva, and the basis of saliva is water. Proper digestion makes the necessary nutrients more accessible to your body. Another reason why you should drink water more often is because it can help you digest soluble fiber.
Removing Body Waste
Regular water intake allows you to remove body waste through urination, defecation, and perspiration. Your liver and kidneys use water to help flush out the body waste. With this in mind, whenever you get thirsty, drink some water, because it helps your body in so many different ways.