Author Archives: Caring For Womyn

What to do with swollen feet during pregnancy?


Pregnancy is one of the phases of life most women look forward too. However, pregnancy is not always beautiful. There are problems that may come along the way and one of them is swollen feet. It is something that should be taken seriously as it causes the women to feel stress and complain of discomfort. Swollen feet or edema is a result of excess fluid that accumulates in the tissues. When not dealt with properly, it causes painful feet. Fortunately, there are ways to address swollen feet during pregnancy. They are the following:

  1.     Increase your intake of potassium-rich foods – One of the best ways to minimize swelling of the feet during pregnancy is by taking foods rich in potassium such as bananas. It helps maintain the electrolyte level in the body and at the same time prevents the accumulation of water. 
  2.     Foot elevation – To get rid of swollen feet, you should keep your feet in an elevated position. Doing so will promote proper blood circulation and prevents pooling of fluids in the feet. 
  3.     Drink dandelion tea – pregnant women are highly encouraged to drink dandelion tea as it has a miracle effect on reducing swollen feet. It works by balancing the level of electrolytes in the body. 
  4.     Apple cider vinegar – You should mix a tablespoon of apple cider vinegar in a cup of water. Drink the mixture two times a day. Apple cider vinegar contains potassium, which helps balance the level of electrolytes in the body. 
  5.     Increase fluid intake – This sound absurd but it really works. Many women think that drinking too much fluid may lead to fluid retention. In reality, drinking too much fluid, especially water can keep the body hydrated and helps in flushing out excess toxins. 
  6.     Foot massage using arnica oil – Getting a good foot massage helps in alleviating soreness of the feet and muscles. It also helps alleviates aching joints. Using arnica oil is a great option as it has healing properties which aid in reducing inflammation and soreness. 
  7.     Saline water soak –To create saline water, mix a tablespoon of salt in lukewarm water. Place the feet in a tub and leave it there until the water turns cold. Saline water soak is effective in pulling out excess fluids residing in the tissues. 
  8.     Cucumber pack – Place cucumber in the fridge for at least two hours. Slice the cucumber and place on your feet. What the cucumber does is it will pull out excess toxins and water. 


Swollen feet during pregnancy is common. About 80% of pregnant women experience having swollen feet. Although it is just a normal scenario, it does not necessarily mean that it is okay to have it. There are things you can do to somehow minimize the swelling and discomfort. Having a good air-condition system can make your pregnancy comfortable, so check out AC repairs Chaska. Follow the tips mentioned above for a stress-free pregnancy. 

Signs of Depression

Depression is a serious thing. The number of people who have taken their own life because of depression continues to rise.

The number is increasingly alarming. So, it is important to know the cardinal signs of depression to manage it the earliest time possible.

A person suffering from depression may demonstrate the following symptoms:

Hopelessness and Helplessness

a person suffering from depression feels like there is no hope in his/her life. She/he feels helpless even in simple situations. It feels like no matter what he/she does, there is nothing that can improve the situation.

Loss of Interest

The person no longer want to take part in various activities, be it in personal and social activities. The feeling of withdrawal from everything that used to make you smile is evident.

Loss of Energy

You don’t feel the energy and the drive to complete a certain task; even the simplest task. You easily get tired and physically drained. If you happen to engage in some activities, you would take so much time to complete them because of exhaustion.


You tend to criticize yourself for your mistakes. It seems like you don’t value yourself anymore. You blame yourself for things and situations you have no control over.

Poor Memory and Concentration

you have a problem with concentration, which would eventually affect your ability to make sound judgment and decisions. Poor concentration would eventually lead to withdrawal.

Changes in Sleep Pattern

If a person tends to sleep a lot or has difficulty sleeping at night, then that person could be depressed. It happens to us every once in a while. However, if it happens very often, then that could be extremely alarming. Too much or too little sleep can have a drastic impact on a person’s mood.

Anxiety and Irritability

You tend to be anxious even with just petty things. You feel tense for no reason at all. Aside from anxiety, you also get easily angered and frustrated with just simple things and issues. There is also a shift in emotion. You will feel angry at one time and then become tearful and sad.


You have no urge to socialize with other people, even with your immediate family member. You lock yourself in the bedroom and don’t want to see other people. You shy away from your friends and relatives. You cut physical contact. You prefer to live in isolation.

Suicidal Tendencies

One of the signs of severe depression is a suicidal tendency. The person feels like his/her life is meaningless and that the best escape is to end his/her life. If you notice that your loved one shows signs of hurting himself/herself, you need to seek help right away. As much as possible, you don’t leave that person on his/her own. Take away anything that could potentially put someone’s life in danger such as sharp and breakable objects.

Depression is the killer within. It is just a simple word but has a deadly effect on someone experiencing it. It is important to know the clinical manifestations of depression so that a person can receive appropriate and timely care. 

Four Symptoms You Should Never Ignore

It is safe to say that we all experience different types of aches and pains every now and then, don’t we? Well, even though most of these aches and pains are usually nothing that should be taken too seriously, you still need to be on guard. That being said, if you ever happen to experience any of the following four symptoms, seek medical help immediately!

Weakness in Your Arms and Legs

If you feel any type of weakness in your arms, legs, or even face, it could be a sign of a stroke. This is especially true if you feel the weakness in just one side of your body. Also, if you feel dizzy, have trouble walking, or can’t keep your balance, you are most likely having a stroke without even knowing it. If you experience any of these things, call your doctor immediately! By taking the necessary drugs within the first few hours, you significantly lower your chances of facing a long-term disability.

Pain in Your Chest

When it comes to this type of pain, it is always better to be safe than sorry. What does this mean? This means that if you ever experience any type of chest pain, you should seek medical help right away. Basically, any type of chest pain, especially if it is accompanied by nausea, shortness, sweating, or pressure, should be treated by a medical professional as soon as possible. Chest pain can be a sign of a heart disease, or even a heart attack.


Have you experienced any breathing problems lately? If you have, then you know how uncomfortable they can be. With this in mind, breathing problems need to be treated as soon as they are noticed. So, if you are wheezing, or hear a whistling sound when you breathe, go see your doctor as soon as possible. If not treated on time, breathing problems could leave a catastrophic effect on your body.

Suicidal Thoughts

If you think that you have no reason to live, seek help immediately. Talking to a professional can help you make it through whatever it is that you are going through. A mental health professional will not only talk to you, but he will keep you safe and help you get through the tough times as well.

Thank you to a bay area clinic for sponsoring this post.  If you are looking to move into the bay area, consider a moving company San Francisco before you make the leap.

4 Reasons Why You Should Drink Water More Often

Today, many people seem to carry a bottle of water almost everywhere they go. In fact, bottled water is known to be the second most popular drink in the world – just behind soft drinks. However, people who love drinking bottled water would be surprised if we told them how bad it could actually be for their health. Now, don’t get us wrong – water is not the villain in this story, but the actual bottle is.

The reason why it is not the other way around is because water is the cleanest drink in the world, while most bottles are made from plastic, which can contain some pretty dangerous chemicals. Because of that, you should avoid drinking bottled water as much as you possibly can, unless the bottle is not made from plastic.

By the way, have you ever heard how you need to drink eight glasses of water each and every single day? Well, although it is a nice thing to do, it was actually never backed up by science. The real truth is that you actually need to drink water as often as you can, but don’t drink too much, because as you may already know, too much of anything can be pretty bad. That being said, here are four reasons why you should drink water more often!

Water Protects Your Tissues, Joints, and Spinal Cord

When you drink water, you do your tissues, joints, and spinal cord a big favor. Keeping your body hydrated helps it retain the necessary moisture in these areas. It also helps your blood, brain, and bones.

Improve Your Digestion

Your digestion starts with saliva, and the basis of saliva is water. Proper digestion makes the necessary nutrients more accessible to your body. Another reason why you should drink water more often is because it can help you digest soluble fiber.

Removing Body Waste

Regular water intake allows you to remove body waste through urination, defecation, and perspiration. Your liver and kidneys use water to help flush out the body waste. With this in mind, whenever you get thirsty, drink some water, because it helps your body in so many different ways.

The Importance of Physical Activity For Your Health

You already know by now that physical activity and regular exercise are very important for both you and your loved ones, don’t you? Of course you do, but do you know how important being physically active on a day-to-day basis really is? Well, if you would like to get the answer to this question, but you don’t know where to look, we are more than happy to inform you that you came to the right place! Both physical activity and regular exercise can improve your health in more ways than one, as well as protect you from many different medical conditions, including cancer, cardiovascular disease, and type 2 diabetes.

Thirty Minutes A Day Is All You Need

Physical activity and exercise have the ability to provide you with immediate health benefits, as well as long-term ones. But what is even more important than this is the fact that physical activity and exercise can improve the overall quality of your life. As you can see, physical activity and exercise can make your life so much better, but only if you let them do that. That being said, try to be physically active for at least 30 minutes every single day. Just 30 minutes of physical activity a day can allow you to all of the above mentioned health benefits.

A Healthier State of Mind

Did you know that regular exercise can help you fight off depression? That’s right! There are many different ways exercise helps people deal with depression. For example, exercise can help remove negative thoughts from your head, and it can even distract you from the things that you usually worry about every single day. Also, if you can find a group of people who like to exercise, join them, because it can help you improve your social skills, as well as your physical and mental health. Exercise also has the ability to change levels of many different chemicals in your brain, including endorphins, stress hormones, and serotonin.

Ways To Increase Your Physical Activity

Now that you know that you should be physically active for at least 30 minutes every single day, you are probably asking yourself if there are any simple ways to increase your physical activity, aren’t you? Small things tend to make a big impact, and this applies to physical activity and exercise as well. You can start by making some seemingly small changes to your life. Notice the word ”seemingly” here? For example, instead of using a car to get to your favorite shopping center, you should just use your legs.