Category Archives: Health

Signs of Depression

Depression is a serious thing. The number of people who have taken their own life because of depression continues to rise.

The number is increasingly alarming. So, it is important to know the cardinal signs of depression to manage it the earliest time possible.

A person suffering from depression may demonstrate the following symptoms:

Hopelessness and Helplessness

a person suffering from depression feels like there is no hope in his/her life. She/he feels helpless even in simple situations. It feels like no matter what he/she does, there is nothing that can improve the situation.

Loss of Interest

The person no longer want to take part in various activities, be it in personal and social activities. The feeling of withdrawal from everything that used to make you smile is evident.

Loss of Energy

You don’t feel the energy and the drive to complete a certain task; even the simplest task. You easily get tired and physically drained. If you happen to engage in some activities, you would take so much time to complete them because of exhaustion.


You tend to criticize yourself for your mistakes. It seems like you don’t value yourself anymore. You blame yourself for things and situations you have no control over.

Poor Memory and Concentration

you have a problem with concentration, which would eventually affect your ability to make sound judgment and decisions. Poor concentration would eventually lead to withdrawal.

Changes in Sleep Pattern

If a person tends to sleep a lot or has difficulty sleeping at night, then that person could be depressed. It happens to us every once in a while. However, if it happens very often, then that could be extremely alarming. Too much or too little sleep can have a drastic impact on a person’s mood.

Anxiety and Irritability

You tend to be anxious even with just petty things. You feel tense for no reason at all. Aside from anxiety, you also get easily angered and frustrated with just simple things and issues. There is also a shift in emotion. You will feel angry at one time and then become tearful and sad.


You have no urge to socialize with other people, even with your immediate family member. You lock yourself in the bedroom and don’t want to see other people. You shy away from your friends and relatives. You cut physical contact. You prefer to live in isolation.

Suicidal Tendencies

One of the signs of severe depression is a suicidal tendency. The person feels like his/her life is meaningless and that the best escape is to end his/her life. If you notice that your loved one shows signs of hurting himself/herself, you need to seek help right away. As much as possible, you don’t leave that person on his/her own. Take away anything that could potentially put someone’s life in danger such as sharp and breakable objects.

Depression is the killer within. It is just a simple word but has a deadly effect on someone experiencing it. It is important to know the clinical manifestations of depression so that a person can receive appropriate and timely care. 

Four Symptoms You Should Never Ignore

It is safe to say that we all experience different types of aches and pains every now and then, don’t we? Well, even though most of these aches and pains are usually nothing that should be taken too seriously, you still need to be on guard. That being said, if you ever happen to experience any of the following four symptoms, seek medical help immediately!

Weakness in Your Arms and Legs

If you feel any type of weakness in your arms, legs, or even face, it could be a sign of a stroke. This is especially true if you feel the weakness in just one side of your body. Also, if you feel dizzy, have trouble walking, or can’t keep your balance, you are most likely having a stroke without even knowing it. If you experience any of these things, call your doctor immediately! By taking the necessary drugs within the first few hours, you significantly lower your chances of facing a long-term disability.

Pain in Your Chest

When it comes to this type of pain, it is always better to be safe than sorry. What does this mean? This means that if you ever experience any type of chest pain, you should seek medical help right away. Basically, any type of chest pain, especially if it is accompanied by nausea, shortness, sweating, or pressure, should be treated by a medical professional as soon as possible. Chest pain can be a sign of a heart disease, or even a heart attack.


Have you experienced any breathing problems lately? If you have, then you know how uncomfortable they can be. With this in mind, breathing problems need to be treated as soon as they are noticed. So, if you are wheezing, or hear a whistling sound when you breathe, go see your doctor as soon as possible. If not treated on time, breathing problems could leave a catastrophic effect on your body.

Suicidal Thoughts

If you think that you have no reason to live, seek help immediately. Talking to a professional can help you make it through whatever it is that you are going through. A mental health professional will not only talk to you, but he will keep you safe and help you get through the tough times as well.

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4 Reasons Why You Should Drink Water More Often

Today, many people seem to carry a bottle of water almost everywhere they go. In fact, bottled water is known to be the second most popular drink in the world – just behind soft drinks. However, people who love drinking bottled water would be surprised if we told them how bad it could actually be for their health. Now, don’t get us wrong – water is not the villain in this story, but the actual bottle is.

The reason why it is not the other way around is because water is the cleanest drink in the world, while most bottles are made from plastic, which can contain some pretty dangerous chemicals. Because of that, you should avoid drinking bottled water as much as you possibly can, unless the bottle is not made from plastic.

By the way, have you ever heard how you need to drink eight glasses of water each and every single day? Well, although it is a nice thing to do, it was actually never backed up by science. The real truth is that you actually need to drink water as often as you can, but don’t drink too much, because as you may already know, too much of anything can be pretty bad. That being said, here are four reasons why you should drink water more often!

Water Protects Your Tissues, Joints, and Spinal Cord

When you drink water, you do your tissues, joints, and spinal cord a big favor. Keeping your body hydrated helps it retain the necessary moisture in these areas. It also helps your blood, brain, and bones.

Improve Your Digestion

Your digestion starts with saliva, and the basis of saliva is water. Proper digestion makes the necessary nutrients more accessible to your body. Another reason why you should drink water more often is because it can help you digest soluble fiber.

Removing Body Waste

Regular water intake allows you to remove body waste through urination, defecation, and perspiration. Your liver and kidneys use water to help flush out the body waste. With this in mind, whenever you get thirsty, drink some water, because it helps your body in so many different ways.