Health Maintenance & Enhancement; Weight Issues; Stress Reduction & "Mindfulness Training"

Good health involves yearly health maintenance evaluations, with attention to maintaining wellness and looking ahead both to the prevention of illness and the fullest enjoyment of day-to-day living.

Towards this end, attention is paid to stress-reduction techniques and good nutrition and exercise, as well as herbal products and medications, as necessary. "Mindfulness Training" including the techniques of "roll breathing," "body scanning," and breath meditations are taught.

Dr. Goodman is experienced in the physiology involved in peri-menopausal weight gain and enjoys (and is successful in) working with women towards healthy, successful, long-lasting weight reduction and healthy, joyful living!   Dr. Goodman also works with multi-small-meal, complex carbohydrate/protein dietary plans for avoidance of hypoglycemia and weight maintainence.

...Those who do not find time for exercise will have to find time for illness..."